The Pull-Up Playbook

A program to make you go from surviving each chin over bar pull up to flying up to get your chest smashing the bar. This is so much more than just being an explosive god at pull ups. It's also going to increase your overall power and make you stronger for lifting heavy weight. Making muscle ups a piece of cake, defying gravity with a front lever, smashing PB's in your deadlifts and bench. Becoming just an overall beast with full control of your body weight!